The Wildflower Mountain Biking for Women video is still going strong. This unique, women-specific mountain biking video gives you four keys to beginning and continuing to mountain bike:

  • Select the bike that's right for you
  • Find the right people to ride with
  • Practice off-trail drills
  • Have fun!

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Learn from a pro! Sue Haywood, one of the top pro riders in the country, takes you step-by-step through off-trail drills you can practice at home to gain the skills and confidence you need for technical single-track riding.

Braking - Shifting - Climbing - Clearing Obstacles - Descending - Ascending - Cornering

Sue Haywood

The cameras follow a group of riders as they travel some of the most beautiful trails in the country. See how you can apply your new skills on the trail to navigate:

  • Roots
  • Rock gardens
  • Logs
  • Tricky climbs
  • Loose terrain

Through fun trailside chats, the riders share stories about:

  • Overcoming fears
  • Getting started in the sport
  • Riding with guys

Meet the leaders:

Kathy Coutinho-Nancy DeVore-Susan Musante

Other segments

  • Selecting and fitting your bike
  • Basic bike care
  • Fitness and safety

Additional information

  • Ride preparation
  • Finding the right people to ride with
  • Overcoming fears
  • Trailside tips and tricks




Order today!

  • Order online.
  • Print and mail the order form.
  • Purchase from your local bike shop or other retailer.


Become a Wildflower Mountain Biking for Women video dealer. Order direct from Reel Life Productions.


The Video Crew

Take a look behind the scenes




Women's Mountain Biking Tips and Information


Women's Mountain Biking Resources

  • Take a womens-only mountain biking clinic or tour with Elk River Touring Center in Slaytyfork, WV.
  • Stop by Team Estrogen for women's cycling apparel and accessories.
  • Check out, a national team established to empower women to achieve their goals in mountain biking and in life.
  • Find an enormous amount of fitness and nutrition information for women at Women's Exercise Network.
  • Visit Wildernet for outdoor gear, maps, books and other resources.

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