Sound Strange? - by Nancy DeVore

Growling or grunting as a mountain biking technique may sound strange, particularly for women, but it can give you that extra boost you need to clear an obstacle.

The verbalization of a little extra gumption gives you a quick burst of adrenaline than can be just the ticket to clearing that big log pile or finding a little extra momentum to get through a rock garden. So the next time you find yourself about to topple or dab your foot, try letting out a deep ARRGH and give it a final hard push. Not only will your riding partners be surprised to hear such a warrior cry coming from you, but you may be surprised at just how well it works! For additional tips and tricks, check out the Wildflower Mountain Biking for Women video. Ride on!